Sitting Meditation – Tips for Comfort – Video
A sitting meditation is one of the most basic types of meditation that exists. Here are tips on how to make the process as comfortable...
How to Set Up a Meditation Area – Video
This video covers the basics of setting up a meditation area. This will help you create a supportive environment where it will be easier to...
Meditation Study Reports Gene Activity Changes
A new study, reported on a May 2, 2013 article in the New Scientist, finds that meditating just ten to twenty minutes a day for...
Introduction to Meditation Video
Curious what meditation is all about? This introduction to meditation covers the basics about what meditation involves, what health benefits it provides, and a few...
No Complain project
This No Complain project is helping me immensely. I have become much more aware of when I start to feel a little unhappy / cranky...
Avoid Complaining
Taking life one day at a time really does help! I’m now on No Complain Project Reboot 15, Day 9. I was expecting that my...
No Complain Reboot 15, Day 4
A lovely weekend with my son visiting has me on No Complain Reboot 15, Day 4. Still aiming to make it past 5 days. We’ll...
No complain Reboot 14 Day 5
No complain Reboot 14 Day 5 – if I can make it through today, I have a new Lisa record! I can do it! 🙂...
Yoga for Stress Relief and Flexibility
Yoga for Stress Relief and Flexibility DVD review – definitely not for beginners 🙂 Yoga for Stress Relief and Flexibility
No Complain Reboot 13 Day 3
No Complain Reboot 13 Day 3 – still aiming just for my five day goal for now. So two more days to go. I am...