Object Focus Meditation Basics – Video

Learn more about the style of meditation where you focus on an object – for example a flickering candle, a running fountain, or a trickling waterfall.

I’ll be adding more videos to this series based on what you would like to learn about. Please contact me to let me know what else you’d like to hear discussed. Be sure to bookmark MeditateTips.com and subscribe to my YouTube channel to get updates about all my meditation advice.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.