Meditation Study Reports Gene Activity Changes

A new study, reported on a May 2, 2013 article in the New Scientist, finds that meditating just ten to twenty minutes a day for eight weeks can change how your genes activate. Subjects in the study had beneficial changes in genes which, for example, control blood sugar. Learn more about this thought-provoking study.

I’ll be adding more videos to this series based on what you would like to learn about. Please contact me to let me know what else you’d like to hear discussed. Be sure to bookmark and subscribe to my YouTube channel to get updates about all my meditation advice.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.