Introduction to Meditation Video

Curious what meditation is all about? This introduction to meditation covers the basics about what meditation involves, what health benefits it provides, and a few different ways to meditate. It’s a great way to get a general idea of what meditation entails.

I’ll be adding more videos to this series based on what you would like to learn about. Please contact me to let me know what else you’d like to hear discussed. Be sure to bookmark and subscribe to my YouTube channel to get updates about all my meditation advice.

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