Candle Meditation 10 Minutes with Classical Music Video
This ten minute meditation features a HD video of a candle in a darkened room, with classical music playing in the background. Perfect for a...
Author: Lisa Shea
10 Minute Fountain Meditation with Natural Sounds Video
This 10 minute meditation features a table-top fountain with a rolling marble sphere at its apex. The natural sounds of the fountain provide the soundtrack....
Object Focus Meditation Basics – Video
Learn more about the style of meditation where you focus on an object – for example a flickering candle, a running fountain, or a trickling...
Basics of a Guided Meditation – Video
Just what is a guided meditation? How does it work? This video explains the idea behind guided meditations and provides and example. I’ll be adding...
Meditation Visualizing a Location – Video
Meditating while visualizing a location is a wonderful way to relieve stress. The location can be real, imaginary, or a combination of the two. The...
Walking Meditation Basics – Video
A walking meditation is one of the most basic types of meditation there is. It is easy to learn, and a great way to get...
Sitting Meditation – Tips for Comfort – Video
A sitting meditation is one of the most basic types of meditation that exists. Here are tips on how to make the process as comfortable...
How to Set Up a Meditation Area – Video
This video covers the basics of setting up a meditation area. This will help you create a supportive environment where it will be easier to...
Meditation Study Reports Gene Activity Changes
A new study, reported on a May 2, 2013 article in the New Scientist, finds that meditating just ten to twenty minutes a day for...
Introduction to Meditation Video
Curious what meditation is all about? This introduction to meditation covers the basics about what meditation involves, what health benefits it provides, and a few...