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Category: Video Meditation

Posted on June 7, 2013December 21, 2017 Video Meditation

Basics of a Guided Meditation – Video

Just what is a guided meditation? How does it work? This video explains the idea behind guided meditations and provides and example. I’ll be adding...

Posted on June 7, 2013December 21, 2017 Video Meditation

Meditation Visualizing a Location – Video

Meditating while visualizing a location is a wonderful way to relieve stress. The location can be real, imaginary, or a combination of the two. The...

Posted on June 7, 2013December 21, 2017 Video Meditation

Walking Meditation Basics – Video

A walking meditation is one of the most basic types of meditation there is. It is easy to learn, and a great way to get...

Posted on June 7, 2013December 21, 2017 Video Meditation

Sitting Meditation – Tips for Comfort – Video

A sitting meditation is one of the most basic types of meditation that exists. Here are tips on how to make the process as comfortable...

Posted on June 7, 2013December 21, 2017 Video Meditation

How to Set Up a Meditation Area – Video

This video covers the basics of setting up a meditation area. This will help you create a supportive environment where it will be easier to...

Posted on June 7, 2013December 21, 2017 Video Meditation

Meditation Study Reports Gene Activity Changes

A new study, reported on a May 2, 2013 article in the New Scientist, finds that meditating just ten to twenty minutes a day for...

Posted on June 5, 2013December 21, 2017 Video Meditation

Introduction to Meditation Video

Curious what meditation is all about? This introduction to meditation covers the basics about what meditation involves, what health benefits it provides, and a few...

Posted on November 6, 2009December 21, 2017 Video Meditation

Origami 8 Crane Mobile Stress Relief 10 Minute Meditation

A short break can bring wonderful stress relief to your world. Enjoy the quietly turning origami mobile, and bring some renewal into your life. This...

Posted on July 6, 2009December 21, 2017 Video Meditation

Home on the Sound rental cottage – Des Moines / Seattle Washington Puget Sound

Video from June 2009 during a weekend at the Home on the Sound Rental Cottage located in Des Moines Washington state. Home is just south...

Posted on July 6, 2009December 21, 2017 Video Meditation

Puget Sound Des Moines Washington State – Heron, Clams at Low Tide

Taken in June 2009 at Puget Sound in Des Moines, Washington State. This is a combination of three different video clips. The first shows a...

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