Basics of a Guided Meditation – Video
Just what is a guided meditation? How does it work? This video explains the idea behind guided meditations and provides and example. I’ll be adding...
Category: Video Meditation
Meditation Visualizing a Location – Video
Meditating while visualizing a location is a wonderful way to relieve stress. The location can be real, imaginary, or a combination of the two. The...
Walking Meditation Basics – Video
A walking meditation is one of the most basic types of meditation there is. It is easy to learn, and a great way to get...
Sitting Meditation – Tips for Comfort – Video
A sitting meditation is one of the most basic types of meditation that exists. Here are tips on how to make the process as comfortable...
How to Set Up a Meditation Area – Video
This video covers the basics of setting up a meditation area. This will help you create a supportive environment where it will be easier to...
Meditation Study Reports Gene Activity Changes
A new study, reported on a May 2, 2013 article in the New Scientist, finds that meditating just ten to twenty minutes a day for...
Introduction to Meditation Video
Curious what meditation is all about? This introduction to meditation covers the basics about what meditation involves, what health benefits it provides, and a few...
Origami 8 Crane Mobile Stress Relief 10 Minute Meditation
A short break can bring wonderful stress relief to your world. Enjoy the quietly turning origami mobile, and bring some renewal into your life. This...
Home on the Sound rental cottage – Des Moines / Seattle Washington Puget Sound
Video from June 2009 during a weekend at the Home on the Sound Rental Cottage located in Des Moines Washington state. Home is just south...
Puget Sound Des Moines Washington State – Heron, Clams at Low Tide
Taken in June 2009 at Puget Sound in Des Moines, Washington State. This is a combination of three different video clips. The first shows a...