Yoga Daily

#Yoga today reminded me why it’s important to stretch daily. When I don’t, my muscles tighten back up noticeably. A little each day helps!

Yoga

Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My...

Yoga

Tested what yoga I could do if I didn’t have a mat handy. Always good to explore the options. Yoga each day is good for...

Yoga

A wonderful yoga session – Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all...

Yoga!

Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too!...

Yoga

Back on my night schedule; woke up at 2pm. A lovely yoga session with sunlight streaming through the window. Then organized my watercolors. Bob got...