MeditateTips

A wonderful yoga session today. The back yard is verdant and lovely. Feeling blessed, kitty is healthy, Bob is healthy. Namaste.

I had the most wonderful yoga session today – the first on my back porch this year. A hummingbird hovered right in front of my...

I had a little visitor watching my yoga today – this is a European Paper Wasp – an invasive species here in Mass.

Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity

Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not “really” different. Maybe because my yoga top is a halter? #yoga...

Here’s the list of my yoga routine I do each morning. It takes 45m to 1 hour – My Yoga Routine  

Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it’s old? It’s the tube kind. #yoga

Today’s yoga was wonderful, restful, stretching, and decorated with hummingbirds :). A perfect way to begin the week. #yoga #hummingbirds

A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I’m writing. After days of being...