Category: Mindfulness

I adore chakra bracelets. They can bring so much meaning and inspiration into one’s life! I have several I made for myself, which then had...

Thank you so much to those who pointed out I needed a time zone to go with the times. This is 5-6pm EST twice a...

You might think when we listen to meditative and classical music that we’re hearing fairly accurate representations of what Mozart, Bach, and other greats intended...

So grateful! I just wrote three articles for wellness blogs on the importance of a healthy mindset and the power of mindfulness. Every day we...

In our modern age of the internet, it can seem as if friends are simply a counter to be racked up like notches on a...

It can be relatively easy to focus on mindfulness when you are personally interacting one-on-one with another person. You can look into their eyes. See...

You have probably heard of the term. Mindfulness. It’s somehow related to meditation and stress relief. Just what is mindfulness, and how does one practice...