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Category: Mindfulness

Owl Lava Stone Chakra Bracelet
Posted on November 21, 2020November 21, 2020 Mindfulness

Chakra Lava Stone Bracelets – Hand Made

I adore chakra bracelets. They can bring so much meaning and inspiration into one’s life! I have several I made for myself, which then had...

Chakra Course
Posted on April 30, 2020 Mindfulness

Chakra Course May2020

Thank you so much to those who pointed out I needed a time zone to go with the times. This is 5-6pm EST twice a...

Posted on November 21, 2019 Mindfulness

432Hz – The Perfect Meditation Frequency

You might think when we listen to meditative and classical music that we’re hearing fairly accurate representations of what Mozart, Bach, and other greats intended...

Posted on September 29, 2019September 29, 2019 Mindfulness

The Power of Mindfulness

So grateful! I just wrote three articles for wellness blogs on the importance of a healthy mindset and the power of mindfulness. Every day we...

Posted on August 3, 2018August 3, 2018 Mindfulness

Friendship

In our modern age of the internet, it can seem as if friends are simply a counter to be racked up like notches on a...

Posted on April 28, 2018May 14, 2018 Mindfulness

Mindfulness While Driving in Traffic

It can be relatively easy to focus on mindfulness when you are personally interacting one-on-one with another person. You can look into their eyes. See...

Posted on November 17, 2016May 14, 2018 Mindfulness

Mindfulness Session with Julie

mindfulness session

Posted on November 13, 2016May 14, 2018 Mindfulness

Mindfulness with JulieCat

mindfulness

Posted on October 12, 2007May 14, 2018 Mindfulness

What Is Mindfulness?

You have probably heard of the term. Mindfulness. It’s somehow related to meditation and stress relief. Just what is mindfulness, and how does one practice...

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