Yoga reminds us to be mindful

I tried rolling cat-cow for first time since my toe injury. My toe did ok! Yoga reminds us to be mindful and compassionate to ourselves. Every day is a blessing, just to be here. If my toe never learns to curl again, that’s all right. I’m just grateful it’s healing as best it can. What are you grateful for today? #namaste

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.