Preparing to Meditate – How To Do a Ten Minute Meditation

Ten minutes can seem like quite a long time! If you’re thinking about doing a ten minute meditation, this is the video to watch. You’ll learn the key things you want to do in order to prepare for the meditation process. Meditation brings many health benefits – stress relief, lower blood pressure, better sleep, stronger focus, and much more.

Please ask any questions in the comments below – I’m happy to help!

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