Wii Yoga
Just tried out Wii Yoga with model Anja Rubik. What a huge disappointment. Awful graphics, Anja is only on screen for 1 minute total, blech.
Yoga in the Sun
20 min of yoga on the sunny back porch – it feels SO good to stretch out and get some sunshine on the skin. Go...
Origami 8 Crane Mobile Stress Relief 10 Minute Meditation
A short break can bring wonderful stress relief to your world. Enjoy the quietly turning origami mobile, and bring some renewal into your life. This...
Home on the Sound rental cottage – Des Moines / Seattle Washington Puget Sound
Video from June 2009 during a weekend at the Home on the Sound Rental Cottage located in Des Moines Washington state. Home is just south...
Puget Sound Des Moines Washington State – Heron, Clams at Low Tide
Taken in June 2009 at Puget Sound in Des Moines, Washington State. This is a combination of three different video clips. The first shows a...
Puget Sound Des Moines Washington State Waterfront Panorama
This 360 degree panorama was taken in June 2009 in Des Moines, Washington State on Puget Sound. It is done before the Home on the...
Yoga and Stress Relief
If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get...
What Is Mindfulness?
You have probably heard of the term. Mindfulness. It’s somehow related to meditation and stress relief. Just what is mindfulness, and how does one practice...
Origami 6 Crane Mobile Stress Relief Ten Minute Meditation
A short break can bring wonderful stress relief to your world. Enjoy the quietly turning origami mobile, and bring some renewal into your life. I...
Origami Crane Mobile Stress Relief Ten Minute Meditation
A short break can bring wonderful stress relief to your world. Enjoy the quietly turning origami mobile, and bring some renewal into your life. This...