Just did an hour of yoga plus 30 minutes on the treadmill. I feel great! Relaxed, stretched, energized. I highly recommend the combination.
It feels like “sacrificing” time to go to the gym. I have SO much to do. But did 1 hr of yoga, 20 min of...
My first ever yoqua (water yoga) class yesterday was interesting. The regular teacher was out; the replacement did ‘water aerobics’ instead.
My very first ever in-person yoga class went really well! It was outdoors, gorgeous breeze, relaxing, challenging, just the right mix.
A half hour of yoga, started the laundry, started the dishes, now to plow into my to-do list. First up, sort and answer email.
My morning yoga was nice but it’s getting too hot out there. I have to find a shady yoga spot! Just not a fan of...
Just too tired for yoga (does that even make sense?) – working through email. Bob’s 7am wakeups for census duty are getting to me, I...
Enjoyed relaxing morning yoga on the back porch, just over 1/2 hour of stretching, arm strength and relaxation exercises. Ready for the day!
Finished about 45 minutes of yoga with an ending meditation. Finding some peace. Now to finalize my English paper on Ukraine and submit it.
Did my morning yoga – it nicely revs the metabolism and relaxes my shoulders / neck for a long day of computer work.