MeditateTips

Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not “really” different. Maybe because my yoga top is a halter? #yoga...

Here’s the list of my yoga routine I do each morning. It takes 45m to 1 hour – My Yoga Routine  

Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it’s old? It’s the tube kind. #yoga

Today’s yoga was wonderful, restful, stretching, and decorated with hummingbirds :). A perfect way to begin the week. #yoga #hummingbirds

A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I’m writing. After days of being...

My body likes yoga. I’ve gained about 1/4″ in height since I got home and began daily yoga again. My cartilage is content. #yoga And...

Each day during my yoga session I can hold plank just a little bit longer. Step by step – it adds up! How are you...

Runners talk about a “runner’s high”, but I think I’m floating in my “yoga high” after a lovely session. My spine is singing in contentment.

A quite relaxing #yoga session this morning – my spine feels so happy when I’m done. I want to go out dancing :). But lots...