Should Yoga Hurt?
A reader of my free yoga book asked if yoga should hurt. Here’s my response. Yoga should NOT hurt. Yoga is about gentle stretching and...
yoga
My yoga session earlier was lovely and now it’s time for my evening meditation – the two foundations of my focus and serenity. Namaste.
CNN Article on Yoga and Sleep
A thought before I go to meditate – just 6 min of yoga before bedtime helps you sleep soundly! CNN Article on Yoga and Sleep
Free Yoga Book
A number of you ask about my daily yoga. Here’s my free yoga book with the entire routine. Feel free to ask if you have...
yoga session
I had a wonderful yoga session this morning – cat sprawled in the spring sunshine, upgrade to new Windows 8 machine going well, content.
Lovely Yoga Session
Enjoyed a lovely yoga session today. Sad that #TerryPratchett has passed. It reminds us to treasure every day and say ‘I love you.’
Yoga
A wonderful yoga session today. The sun is shining, the snow is melting, the birds are chirping their fool heads off. Joyful :).
Yoga Session
Had a lovely yoga session this morning, watching the cardinals and woodpeckers enjoy the feeders. It’s sunny out – the snow is melting!
Banning Yoga Pants
Yoga pants to be made illegal?? Because they “force guys to look at women”??? Banning Yoga Pants
Yoga
A lovely yoga session while watching the birds mob our feeders. Another two feet of snow is falling. The birds are hungry! #yoga