This art installation creates an exercise in mindfulness and letting go. The art creates itself with the help of a heat gun and wax crayons. Everything in life is impermanent. Let it go. The result is beautiful!
The video is over 2 minutes and can be used as part of a 2 minute meditation.
I’ll be adding more videos to this series based on what you would like to meditate to. Please contact me to let me know what else you’d like to have me record. Be sure to bookmark MeditateTips.com and subscribe to my YouTube channel to get updates about all my meditation advice.
Music “Music of the Manatees” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0