Category: Yoga

Enjoyed my yoga session this morning – I actually did it at dawn! We’ll see how long this new sleep cycle lasts, where I’m awake...

Another new section for my book – thoughts? ABOUT KRIPALU YOGA I could easily write a massive tome about the history of yoga and the...

A new ‘summary’ section to my FREE yoga book. Thoughts? Suggestions? GOING FORWARD Yoga, like meditation, often creates a myriad of confusing expectations in the...

An expanded section for my free Yoga book – thoughts? TAKE YOUR TIME There’s no race. Go slowly, gently, smoothly, and listen to your body....

A new sub-chapter for my free yoga book. What do you think? This book contains my personal sequence I do each morning as a flexibility...

A reader of my free yoga book asked if yoga should hurt. Here’s my response. Yoga should NOT hurt. Yoga is about gentle stretching and...

My yoga session earlier was lovely and now it’s time for my evening meditation – the two foundations of my focus and serenity. Namaste.

A thought before I go to meditate – just 6 min of yoga before bedtime helps you sleep soundly! CNN Article on Yoga and Sleep

A number of you ask about my daily yoga. Here’s my free yoga book with the entire routine. Feel free to ask if you have...

I had a wonderful yoga session this morning – cat sprawled in the spring sunshine, upgrade to new Windows 8 machine going well, content.