Category: Yoga

When you’re practicing yoga, one of the most critical choices you make is choosing the right yoga teacher. It doesn’t matter that much what color...

Normally I strive to do yoga every morning, but for a while now my yoga area has been stacked with art supplies, boxes of papers...

You don’t have to do a long two-hour yoga practice every day to get benefits. If your schedule is busy, just make time for ten...

Zuzu and Felix seem to find my yoga mat irresistible. The moment I roll it out for my daily yoga they are sprawled on it,...

My daily yoga session – now known as Kitten Yoga – is always an invitation for the two black kittens – Zuzu and Felix –...

My kittens Zuzu and Felix helped with my daily yoga session today. They especially like walking beneath me when I’m doing plank pose and sticking...