Back Yard Yoga

I just finished a serene yoga session in my back yard. There were sparrows sipping water right next to me. Chickadees swooping inches from my head. A caterpillar inching across my toes. A baby jumping spider peering in curiosity at me from my hand. Flowers. Butterflies. So joyful. #Namaste

I also did two minutes with my weighted hula hoop. I love hula hooping! I wanted to do more but I haven’t used it in a while and one has to be cautious about ramping up too quickly with these. It can lead to a sore stomach. If you don’t have a hula hoop I highly recommend it! It’s fun and just so good for your waist / hips / stomach.


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