Awesome yoga session today with daylilies in bloom, butterflies & dragonflies. Every day’s a blessing. If you haven’t done any yoga today, take just five minutes to do some! Stand and stretch. Do gentle head rolls. Every little bit helps! #Namaste
This is the routine I do – it’s in a free ebook with step by step instructions.
http://www.amazon.com/Yoga-Stress-Relief-Forgiveness-Lisa-ebook/dp/B00S75ILFQ/
