Did modified yoga this afternoon, avoided all the head-down poses like Downward Facing Dog. Still foggy, but feeling better. The flu is finally fading. It was nice to stretch and watch the bluebirds.
Meditation Yoga Compassion
Meditation Yoga Compassion
Did modified yoga this afternoon, avoided all the head-down poses like Downward Facing Dog. Still foggy, but feeling better. The flu is finally fading. It was nice to stretch and watch the bluebirds.