No Complain Project
Reboot 20 Day 2 – I do still hit hiccups, and they are informative, to help me review my life and what my “triggers” are....
No Complain Project
No-Complain Reboot 19, Day 1 – the heat got to me. Bob now put the AC in my office window and I feel SO much...
Do Not Complain
Do Not Complain – Reboot 18, Day 2. I think I’ll be easing the show “whodunnit” out of my schedule :). Just a bit too...
No Complain Project – Reboot 17
OK I made it to 15 days before complaining, so that isn’t too bad! That means I am now on Reboot 17, Day 2. Yesterday...
Candle Meditation 10 Minutes with Classical Music Video
This ten minute meditation features a HD video of a candle in a darkened room, with classical music playing in the background. Perfect for a...
10 Minute Fountain Meditation with Natural Sounds Video
This 10 minute meditation features a table-top fountain with a rolling marble sphere at its apex. The natural sounds of the fountain provide the soundtrack....
Object Focus Meditation Basics – Video
Learn more about the style of meditation where you focus on an object – for example a flickering candle, a running fountain, or a trickling...
Basics of a Guided Meditation – Video
Just what is a guided meditation? How does it work? This video explains the idea behind guided meditations and provides and example. I’ll be adding...
Meditation Visualizing a Location – Video
Meditating while visualizing a location is a wonderful way to relieve stress. The location can be real, imaginary, or a combination of the two. The...
Walking Meditation Basics – Video
A walking meditation is one of the most basic types of meditation there is. It is easy to learn, and a great way to get...