Yoga
A lovely yoga session; I put out suet and seed for the birds. We should have six inches of snow tomorrow! Today it’s warm and...
Yoga Session / Free Ebook
A lovely yoga session this morning. I followed along with my own book’s instructions :). Now to tweak it a bit … Still looking for...
Yoga
A beautiful yoga routine to start the week. So much to be grateful for. Little fishies hanging in there in the new, cycling fishtank.
Yoga
A lovely yoga session this morning. So much to be grateful for. Tried out a new “yoga towel” I’d been sent to review, quite nice.
Yoga
Lovely #yoga today – my body really needed it. Feet and calves still sore from two days of non-stop walking bookended by hours of sitting.
Mindfulness Meditation with Slowly Melting Crayons Video
This art installation creates an exercise in mindfulness and letting go. The art creates itself with the help of a heat gun and wax crayons....
Light Art which Reacts to Sound for Visual Meditation with Music
This is a light-based art installation I created. It is a stained-glass style of overlay created with watercolor paints and black acrylic. Behind that is...
Thanksgiving Yoga
A wonderful yoga session – lots to be thankful for. Bob is making us delicious food. We’re all healthy. We have a warm home. I...
Relaxing Yoga
A wonderful, relaxing yoga session this morning. My body feels so good when I do yoga. Especially the spinal twists. I just love those #yoga
Morning Yoga
A beautiful morning yoga session with marigolds, rosemary, and a gently growing rose plant. A lovely way to start a day.