10pm meditation
Heading into 10pm meditation. Didn’t do yoga today – back hurts too much – so hopefully resting will help my body heal. One day at...
Yoga Routine
I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the...
Gentle Yoga
I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day!...
Morning Yoga
I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time...
Yoga and Cortisol
Did you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels? Do some yoga today –...
yoga session
Enjoyed my yoga session this morning – I actually did it at dawn! We’ll see how long this new sleep cycle lasts, where I’m awake...
About Kripalu Yoga
Another new section for my book – thoughts? ABOUT KRIPALU YOGA I could easily write a massive tome about the history of yoga and the...
Yoga Thoughts
A new ‘summary’ section to my FREE yoga book. Thoughts? Suggestions? GOING FORWARD Yoga, like meditation, often creates a myriad of confusing expectations in the...
Yoga – Take Your Time
An expanded section for my free Yoga book – thoughts? TAKE YOUR TIME There’s no race. Go slowly, gently, smoothly, and listen to your body....
Yoga Book
A new sub-chapter for my free yoga book. What do you think? This book contains my personal sequence I do each morning as a flexibility...