MeditateTips

A gorgeous day for back porch yoga – the rain has held off! Here’s a marigold from my back yard. Did you get outside today?...

I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend...

A wonderful yoga session in the back yard. Hummingbirds, chickadees, woodpeckers, even a tiny American toad kept me company. Blissful. I highly recommend even ten...

A beautiful yoga session on my back porch with hummingbirds, butterflies, and even a curious vole! A lovely way to start a Monday.

Weather is absolutely beautiful – did a full yoga session on the back porch with Juliet the cat. And hummingbirds. And phoebes :).

Why even 7 min of yoga can make you happier – research finds your body position impacts feel-good hormones Yoga and Happiness  

I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the...

I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day!...

I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time...