Ten Minute Yoga book
My Ten Minute Yoga book is rolling out live FREE to all major platforms. Thanks for your help with it!
Short Yoga Book
I’m making a new free short version of my yoga book. Should I write up a 5 minute or a 10 minute routine? Which would...
Yoga Session
Today’s lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a...
Yoga and Anorexia
I enjoyed a lovely evening with my son & a murder mystery game. Now time for yoga and meditation! Here’s yet more news on their...
Back Porch Yoga
A gorgeous day for back porch yoga – the rain has held off! Here’s a marigold from my back yard. Did you get outside today?...
yoga session
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend...
yoga session
A wonderful yoga session in the back yard. Hummingbirds, chickadees, woodpeckers, even a tiny American toad kept me company. Blissful. I highly recommend even ten...
Yoga
A beautiful yoga session on my back porch with hummingbirds, butterflies, and even a curious vole! A lovely way to start a Monday.
Yoga
Weather is absolutely beautiful – did a full yoga session on the back porch with Juliet the cat. And hummingbirds. And phoebes :).
Yoga and Happiness
Why even 7 min of yoga can make you happier – research finds your body position impacts feel-good hormones Yoga and Happiness