daily yoga session

My daily yoga session always begins with turning in place, arms gently flapping. Left, right. Left, right. Calming. If you don’t do any other yoga...

yoga session

A relaxing yoga session by the Christmas tree with candle, kitty, gentle rain, and SoundScapes on cable. Every day is a blessing. Even if you...

Ten Minute Yoga

FREE Ten Minute Yoga book – perfect for stress relief, increasing focus, and renewing yourself in just ten minutes! Grab your copy today! http://www.amazon.com/Minute-Stress-Relief-Focus-Renewal-ebook/dp/B015QEKL7Q/ Feel...

Autumn Yoga

Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste

Lovely yoga session

Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly – I think this’ll be the last porch-yoga...

10 Minute Yoga

I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps – here’s my FREE...