hour of yoga Posted on January 6, 2011December 21, 2017Author Lisa Shea 0 Just did an hour of yoga plus 30 minutes on the treadmill. I feel great! Relaxed, stretched, energized. I highly recommend the combination. Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky Like this:Like Loading... Related