Evening meditation time. Every day I strive to challenge myself & think outside the box. It helps the brain stay engaged. For example, when people used to ask what I wrote, I would say “anything but horror”. And then I thought to myself, why define myself by a negative? I should just give it a try, and if that’s not a good fit for me, that’s fine. But I should at least try. It’s the trying new things that helps the brain build new connections. #namaste
