Evening meditation time. A new study further connects meditating with lowering stress and better sleep. #namaste
https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/
Meditation Yoga Compassion
Meditation Yoga Compassion
Evening meditation time. A new study further connects meditating with lowering stress and better sleep. #namaste
https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/