It’s Day 18 of our Gratitude Project!
Today is about meditation. Meditation is just such a powerful practice that lifts up every single aspect of your life. It improves your energy levels, your health, your blood pressure, your sleep, your focus, and more. I’ll link to a free book for you to read.
Find even just five minutes to practice. Yes, your mind wanders. That’s the point. Your practice is to work with that wandering mind.
What are you grateful for today?
Here’s my free book on getting started with meditation.
https://www.amazon.com/Five-Minute-Meditation-Mindfulness-Beginners-ebook/dp/B00VP90YEC/
Today I am grateful I work from home. I am trying to get so many different things done in one day that if I had to spend time driving to and from somewhere else, that precious time would be lost to me. I am able to hunker down and just move through my to-do list as quickly as I can.