Yoga

My body likes yoga. I’ve gained about 1/4″ in height since I got home and began daily yoga again. My cartilage is content. #yoga And...

Each day during my yoga session I can hold plank just a little bit longer. Step by step – it adds up! How are you...

Runners talk about a “runner’s high”, but I think I’m floating in my “yoga high” after a lovely session. My spine is singing in contentment.

A quite relaxing #yoga session this morning – my spine feels so happy when I’m done. I want to go out dancing :). But lots...

Yoga Daily

#Yoga today reminded me why it’s important to stretch daily. When I don’t, my muscles tighten back up noticeably. A little each day helps!

Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My...

Tested what yoga I could do if I didn’t have a mat handy. Always good to explore the options. Yoga each day is good for...

A wonderful yoga session – Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all...

Earth Yoga Leggings – these are what I wore for today’s yoga session – quite pretty! Earth Yoga Leggings review

Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too!...