Category: Yoga

A gorgeous day for back porch yoga – the rain has held off! Here’s a marigold from my back yard. Did you get outside today?...

I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend...

A wonderful yoga session in the back yard. Hummingbirds, chickadees, woodpeckers, even a tiny American toad kept me company. Blissful. I highly recommend even ten...

A beautiful yoga session on my back porch with hummingbirds, butterflies, and even a curious vole! A lovely way to start a Monday.

Weather is absolutely beautiful – did a full yoga session on the back porch with Juliet the cat. And hummingbirds. And phoebes :).

Why even 7 min of yoga can make you happier – research finds your body position impacts feel-good hormones Yoga and Happiness  

I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the...

I enjoyed my hour of gentle yoga – it definitely helps with my various aches and pains. I need to stay with this each day!...

I just did my morning yoga routine for the first time in two weeks. I’d been too busy with ‘important projects’ to take the time...

Did you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels? Do some yoga today –...