Category: Yoga

A peaceful yoga session today; my cat Juliet lent assistance in her unique feline manner. A great start to the week. #namaste

Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste

Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly – I think this’ll be the last porch-yoga...

I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps – here’s my FREE...

For today’s yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it’s awful. Thin, slippery, and short. I...

Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday’s gigs.

My Ten Minute Yoga book is rolling out live FREE to all major platforms. Thanks for your help with it!

I’m making a new free short version of my yoga book. Should I write up a 5 minute or a 10 minute routine? Which would...

Today’s lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a...

I enjoyed a lovely evening with my son & a murder mystery game. Now time for yoga and meditation! Here’s yet more news on their...