Chakras in Yoga Meditation and Stress Relief
Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of...
Category: Books
Ten Minute Yoga for Stress Relief, Focus, and Renewal
SHORT VERSION – TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But...
Five Minute Meditation Free Ebook
We’ve seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer’s, reducing colds, and improving nearly every aspect of life....
Yoga for Stress Relief and Forgiveness
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each...
Green Living – Saving Water: Water your Garden while Conserving our Water Supply
Water is one of this earth’s most precious resources. Our world is one large network of water flow, and we should each do our part...
Memory Brain Training – Book 1: Amusement Parks
UPDATED TO WORK ON BLACK AND WHITE DEVICES!! NO QUESTIONS INVOLVING COLOR! Human brains are flexible and ever growing. Studies show that the more one...