Author: Lisa Shea

Enjoyed relaxing morning yoga on the back porch, just over 1/2 hour of stretching, arm strength and relaxation exercises. Ready for the day!

Finished about 45 minutes of yoga with an ending meditation. Finding some peace. Now to finalize my English paper on Ukraine and submit it.

Did my morning yoga – it nicely revs the metabolism and relaxes my shoulders / neck for a long day of computer work.

A grey day outside – yoga in the kitchen, in view of the bowl of daffodils. A nice stretchy way to begin my day. My...

A lovely day for sunshiny yoga on the back porch. I’m becoming more limber day by day. A good feeling! Now to tackle the email.

Did my morning yoga on the back porch, a lovely, relaxing way to begin the day. Yoga helps ensure I stay flexible and able to...

Just tried out Wii Yoga with model Anja Rubik. What a huge disappointment. Awful graphics, Anja is only on screen for 1 minute total, blech.

20 min of yoga on the sunny back porch – it feels SO good to stretch out and get some sunshine on the skin. Go...