Author: Lisa Shea

Just finished a half hour of Rodney Yee twist yoga. It’s amazing how I start with a chaotic mind and end with a much more...

Did a half hour of yoga with Rodney Yee’s AM Yoga DVD. My body feels so much better when I do yoga, more energetic and...

Just did an hour of yoga plus 30 minutes on the treadmill. I feel great! Relaxed, stretched, energized. I highly recommend the combination.

It feels like “sacrificing” time to go to the gym. I have SO much to do. But did 1 hr of yoga, 20 min of...

My first ever yoqua (water yoga) class yesterday was interesting. The regular teacher was out; the replacement did ‘water aerobics’ instead.

My very first ever in-person yoga class went really well! It was outdoors, gorgeous breeze, relaxing, challenging, just the right mix.

A half hour of yoga, started the laundry, started the dishes, now to plow into my to-do list. First up, sort and answer email.

My morning yoga was nice but it’s getting too hot out there. I have to find a shady yoga spot! Just not a fan of...

Just too tired for yoga (does that even make sense?) – working through email. Bob’s 7am wakeups for census duty are getting to me, I...