Author: Lisa Shea

Finished my hour of morning yoga – my body and mind feel so much more calm and alive now. I highly recommend morning yoga!

Kripalu put me on a new early-morning schedule. I’ve already done an hour of yoga in the gorgeous sunshine – now to start my work...

Back home from an amazing weekend yoga + meditation retreat at Kripalu in the Berkshires. Gorgeous, fantastic food, simply phenomenal.

My shoulders were killing me. I went out on the back porch and did 15 minutes of standing yoga in the sunshine. I feel much...

AM Yoga For Your Week – Rodney Yee – Short  and relaxing – AM Yoga For Your Week Review

Finished a half hour of yoga twists as a pause from all my editor reviews. Need to list 2 schoolbooks on Amazon to sell then...

A lovely yoga break – Rodney Yee helps me reduce stress levels and maintain my body’s health and metabolism. Now back to work.

A long day but just did a half hour of forward bend yoga – “morning yoga” – which seems appropriate at 4:30am. Time to head...

Just did 28 min of Rodney Yee’s yoga backbends. My back feels much better now, and I feel relaxed. I will make an effort to...