Author: Lisa Shea

Did my hour of yoga then went straight into yard work all afternoon. This is my first time online today – I was in withdrawal...

Enjoyed my hour of yoga on the back porch with chirping birds and gentle breezes. Now to tackle the huge to-do list on today’s plate.

A lovely hour of yoga in beautiful blue sky weather on the back porch. Birds are singing everywhere. Delightful start to the day.

Kripalu Yoga Book Review – compassionate, peaceful yoga – Kripalu Yoga Book Review

Did my hour of yoga, now sorting mail into its various to-do folders. Then need to do some planting outside while I have hole-digging-Bob

Heading out onto the back porch to get in my hour of yoga before I take my Training test. I need to relax first!

Enjoyed an hour of gentle yoga at a new yoga studio I’m trying out. Personal attention, which was helpful to me learning my poses.

Mountain Pose in Yoga is one of the easiest poses there is, and is a great way to relieve stress – Mountain Pose in Yoga

Attended a lovely open house at a nearby yoga-massage center that is just opening up. They even teach the Kripalu yoga style there 🙂

Finished up a live / Skype training session with an editor – now heading out for my yoga with my hummingbirds!