Author: Lisa Shea

Enjoyed an hour of gentle yoga at a new yoga studio I’m trying out. Personal attention, which was helpful to me learning my poses.

Mountain Pose in Yoga is one of the easiest poses there is, and is a great way to relieve stress – Mountain Pose in Yoga

Attended a lovely open house at a nearby yoga-massage center that is just opening up. They even teach the Kripalu yoga style there 🙂

Finished up a live / Skype training session with an editor – now heading out for my yoga with my hummingbirds!

Finished my hour of morning yoga – my body and mind feel so much more calm and alive now. I highly recommend morning yoga!

Kripalu put me on a new early-morning schedule. I’ve already done an hour of yoga in the gorgeous sunshine – now to start my work...

Back home from an amazing weekend yoga + meditation retreat at Kripalu in the Berkshires. Gorgeous, fantastic food, simply phenomenal.

My shoulders were killing me. I went out on the back porch and did 15 minutes of standing yoga in the sunshine. I feel much...

AM Yoga For Your Week – Rodney Yee – Short  and relaxing – AM Yoga For Your Week Review