Author: Lisa Shea

A serene half hour of yoga always makes me happy. I love spinal twists, they release tension like wringing a sponge.

A lovely yoga session on my back porch with flitting hummingbirds and Julie snoozing under the peony bush. Refreshed and renewed.

An absolutely gorgeous day, just finished an hour of yoga on the back porch. Sun shining, birds singing, kitty sprawled next to me.

Just waking up, had lovely yoga on the back porch. Spring is coming. First up, fill in my class schedule for the week, plus vitamins...

New yoga teacher is a Russian drill sergeant. “You Vill Relax Now! Into Savasana! Relax!” A bit hard to relax … keeping an open mind.

Just came back from an hour of yoga, very relaxing class. I hadn’t done it for a few days and I can really feel the...

Hard Tail Embroidered Yoga Pants – pretty, but interferes with bridge pose – Hard Tail Embroidered Yoga Pants  

Enjoyed a lovely yoga session at the gazebo with gentle late summer breezes. Still sad that my yoga teacher leaves us in two weeks.

A beautiful blue sky and white clouds for yoga on the porch. Buzzing bumblebees are preparing for autumn. Simply lovely.

A lovely yoga class, and I enjoy my teacher greatly – but she’s leaving on the 29th! I will miss her greatly. I’ve become attached...