Author: Lisa Shea

A gorgeous day today, blue skies, nearly 60F, did my yoga with the back door open. Just right to start the week.

A beautiful morning for yoga, the sun is shining, the snow is glistening, and my Scooba did a great job cleaning the floor last night!...

Here’s where I do my indoor #yoga each morning in the winter. Where do you do yoga? Indoor Yoga  

A lovely morning session of yoga with bluebirds, nuthatches, chickadees, and the ever-present juncos. A serene way to start the day!

Just finished my morning yoga session. Today I had juncos, downies, and titmice keeping me company. Next up, to sort out my mail :).

A lovely yoga session this morning while titmice, juncos, and downies enjoyed the feeders. The blanket of white remains, the world is calm.

A lovely yoga session while the sun came up. Titmice, juncos, and a flicker enjoyed the suet breakfast.

Woke up at 3:30pm today – sliding a bit towards sunrise. Had a much-needed 45 min of yoga. I could hear my neck bones crackling.

An hour of yoga while the sun drifted towards the horizon. Now the sky is a gorgeous velvet dark blue color. Not quite navy blue...

Just finished a lovely 50 min of yoga while the sun set. Gorgeous pink-orange sunset, relaxing stretches. Love the spinal twists.