Author: Lisa Shea

I had a lovely yoga session on the back porch. Hummingbirds kept me company – and Bob fixed the mower! We have a fire pit...

Misty and cool today – perfect for a back porch yoga session. The hummingbirds flitted in and out, enjoying the nectar. A lovely day. #yoga...

A busy day. Finally getting to post that yes, I had a yoga session on my back porch when I began. Julie snoozed in the...

An absolutely beautiful yoga session today on the back porch. Butterflies, hummingbirds, Julie the cat sprawled at my side. Bliss.

Julie the Cat demonstrates the proper way to go a spinal twist plus crescent moon pose yoga 🙂

I had a wonderful yoga session today – it was too hot to do it on the back porch. Funny how the seasons change so...

A wonderful yoga session today. The back yard is verdant and lovely. Feeling blessed, kitty is healthy, Bob is healthy. Namaste.

I had the most wonderful yoga session today – the first on my back porch this year. A hummingbird hovered right in front of my...

I had a little visitor watching my yoga today – this is a European Paper Wasp – an invasive species here in Mass.

Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity