Author: Lisa Shea

Posted on March 22, 2017 Yoga

morning yoga

morning yoga

Posted on March 22, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on March 21, 2017December 21, 2017 Books

Ten Minute Yoga for Stress Relief, Focus, and Renewal

SHORT VERSION – TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But...

Posted on March 20, 2017 Yoga

Happy Spring Equinox everyone!

Happy Spring Equinox everyone!

Posted on March 17, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on March 17, 2017 Yoga

Yoga

Yoga

Posted on March 15, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on March 15, 2017 Yoga

Are you mindful when you exercise or do yoga?

Are you mindful when you exercise or do yoga?

Posted on March 15, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on March 14, 2017 Yoga

standing spinal twists

standing spinal twists