Author: Lisa Shea

Posted on September 21, 2017December 21, 2017 Books

Reduce Stress Instantly – Practical Relaxation Tips you can use RIGHT NOW for instant stress relief

There are countless books out there on how to handle stress over the long term. You set up a daily meditation practice to help your...

Posted on September 15, 2017 Yoga

Morning yoga

Morning yoga

Posted on September 14, 2017 Yoga

Morning yoga time

Morning yoga time

Posted on September 13, 2017 Yoga

Morning yoga time

Morning yoga time

Posted on September 5, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on September 4, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on September 4, 2017 Yoga

yoga & hula hoop session

yoga & hula hoop session

Posted on September 4, 2017 Daily Meditation

Evening meditation time

Evening meditation time

Posted on September 3, 2017 Yoga

daily yoga practice

daily yoga practice

Posted on September 2, 2017 Daily Meditation

Evening meditation time

Evening meditation time